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eBook formatKindle Edition, (torrent)En
File size3.3 Mb
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Pages count91
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You have probably heard about fad diets like the Atkins Diet as well as things like Slim Fast. These diets, along with crash diets like the lemonade diet and the grapefruit diet are designed to help people lose weight but they are not necessarily designed to improve your health. The Paleo Diet, on the other hand, is scientifically proven to provide a number of significant health benefits. Individuals who follow the Paleo Diet often notice an improvement in symptoms related to chronic diseases like Type 2 diabetes, high cholesterol and even heart disease. Many people who switch to the Paleo Diet also claim that they have more energy and that they experience an improved sense of overall wellbeing.

Table of Contents:

Introduction

Breakfast
Banana Pancakes
Pumpkin Muffins
Spinach Frittata
Strawberry Crepes
Veggie Omelet
Green Smoothie

Lunch
Tomato Basil Soup
Strawberry Pecan Salad
Egg Salad on Lettuce
Gazpacho
Asian-Style Vegetable Soup
Sweet Balsamic Apple Salad

Snack
Spicy Guacamole
Apple Chips
Applesauce
Fruit Smoothie
Zucchini Fritters
Trail Mix

Dinner
Bacon-Wrapped Scallops
Teriyaki Chicken Skewers
Broiled Turkey Burgers
Spicy Shrimp Jambalaya
Slow-Cooker Pot Roast
Steak with Sautéed Mushrooms

Side Dishes
Oven Roasted Vegetables
Grilled Pineapple Salad
Banana Bread
Honey Glazed Brussels Sprouts
Spicy Cranberry Relish
Garlic Mashed Cauliflower

Dessert
Chocolate Cupcakes
Dried Cherry Cookies
Peach Raspberry Cobbler
Sweet Ginger Cookies
Chocolate-Covered Strawberries
Apple Tart

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