Book description

Book info

Author
Title
eBook formatPaperback, (torrent)En
PublisherShelter Publications
File size5.7 Mb
GanreSports
Release date 01.12.1994
ISBN9780679756095
Pages count214
Book rating4.37 (3 votes)
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A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness:
— Stretching
— Weightlifting
— Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.

Tags: download, bob anderson, ebook, epub, getting in shape

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