Book description

Book info

eBook formatPaperback, (torrent)En
PublisherShelter Publications
File size5.7 Mb
Release date 01.12.1994
Pages count214
Book rating4.37 (3 votes)
 rate rate rate rate rate
A unique workout book for anyone who wants to get back in shape, by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, and exercise physiologist Ed Burke. It contains over 30 programs, each with the three components of fitness:
— Stretching
— Weightlifting
— Moving exercisesThe authors believe that most recent fitness books are too ambitious for the average person. In the same mode as Stretching and Getting Stronger, this is a simple, visual approach to lifelong fitness.

Tags: download, bob anderson, ebook, epub, getting in shape

download Bob Anderson Getting in Shape EPUB

Read also

Download from partner sites